Hupenyu huri mukufamba.Vanhu vazhinji vanozvifarira, asi kana iwe uchiita maekisesaizi ndapota teerera kune aya matipi sepazasi:
Chenjerera kuchengetedzeka, kudzivirira kukuvadzwa kwemhasuru, majoini nemarunda, uye ita gadziriro dzakakwana usati waita maekisesaizi.
Usawedzere, wedzera huwandu hwekuita nhanho nhanho.
Saka, yakanaka-inoshanda martial arts mat yakakosha, inofanirwa kuve nemabhenefiti aya:
Kuchengeteka, rebound, kubatwa nekuvhunduka
Kubata kwakanaka, kugadzikana uye kugadzikana
Yedu yeMartial Arts mat ine hunhu uhwu, kunyanya inoratidzwa mukupa vanhu ruzivo rwakanyanya, Kunyaradza kwayo kubatwa nekutya uye kunaka kwakanaka kunogona kudzivirira zvinobudirira kukuvara kwemitambo izvo zvichaitika mukurovedza muviri.
Iyo meti ine mbiri-parutivi ruvara dhizaini, uye ine akawanda mavara, saka inogona kuisirwa wakasununguka wega.
Zviri nyore kuve nehanya nazvo, unongoda duster kana jira kuti uchenese.Kunyangwe iine tsvina, iwe womwaya imwe detergent woichenesa zvishoma, inova yakachena setsva.
Iyo Mixed Martial Arts mat inokodzera marudzi ese enzvimbo dzekusimba, seTaekwondo Stadium, Martial arts / Judo Stadium , Karate Stadium, Brazilian Jiu Jitsu yekudzidzira, Kungfu nzvimbo yekudzidzira… nezvimwe.Nepo mutambi achirova pasi mukurwa, iyi EVA furo mat inogona kupa simba guru rekudzikisa kuzunguzika, uye munhu anowira pasi anogonawo kudzivirira zvinobudirira kukanganisa uye kukuvara kunokonzerwa neiyo yakaoma pasi.
Parizvino, marudzi ese ekudzidziswa kwenhandare nemakwikwi achasarudza rudzi urwu rwekudzivirira mitambo yemitambo.Uye nekureruka kwekurovedza muviri, ingangoita kambani yese, dhipatimendi uye mhuri inogadzirira mamwe maekisesaizi.Ipapo aya maekisesaizi mats anowanikwa muLinYi National Fitness Centers akarongwa nehurumende.
Nguva yekutumira: Zvita-14-2021